The Better We Move …

Why do we squat? So we can do this,


and this.



Why do we lunge? So we can do thisimages-1

and this, images-2

and this.images-6


How come we practice jumping and landing? So we can do this. Unknown-1


and this. 13ullmannha-action


Good players are first good athletes. They move gracefully, powerfully, and fast. They can start, stop and change directions quickly. A big part of becoming a better player is becoming a better athlete. Squat, lunge, start, stop, jump, land. Everything builds on the basics.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s