“Those who flow as life flows know they need no other force.”
Lao Tzu
LifeStretch®️ is an hour long guided stretch unlike anything you’ve experienced. It targets your body’s fascial system to get amazing results with no pain and no strain. Gentle movement synchronized with the breath allows you to discover the best path for your body to become more flexible, relaxed and renewed. Each person experiences LifeStretch®️ as if it was designed just for them.
Why LifeStretch®️?
LifeStretch®️ is not about stretching muscles. It’s about addressing the tension throughout your body and then reducing it, rebalancing it and releasing it to feel better, move better and perform better
You may have areas that need regular attention and you may have a spot that pops up on a given day . LifeStretch®️ address both.
The right kind of stretching helps us gently and easily open space in our joints and in the connective tissue or fascia that gives our body structure and helps us move. When tissues can glide and move the way they were naturally meant to we feel light and loose.
We all need to unwind these days
Lifestretch®️ is amazing when it comes to relaxation and recovery. Whether it’s the stiffness, soreness or heavy legs that come from exercise or the tension from the physical and emotional stress of daily life. The gentle, pain-free movements and StretchWave®️ trigger a parasympathetic response that allows the body to restore and refresh itself.
HERE’S WHAT YOU’LL NEED TO GET STARTED:
- LOOSE FITTING OR STRETCHY COMFORTABLE CLOTHES.
WE ARE BACK ON FRIDAYS, SEPTEMBER 5, 12, 19, 26
LOCATION
We’re located at 10360 West 70th Street, Eden Prairie MN 55344. We meet above the High Power Training facility.
COST
$15 per session. Pay when you come
FLOW STRETCH AND MOVEMENT 