Those who flow as life flows know they need no other force.”
Lao Tzu
LifeStretch®️ is an hour long guided stretch practice that works with your body’s fascial system. Gentle movement synchronized with the breath allows you to discover the best path for your body to become more flexible, relaxed and renewed. Each person experiences LifeStretch®️ as if it was designed just for them.
Most of the stretching we’re familiar with is uncomfortable, even painful and doesn’t actually help us create flexibility or move better. With experienced, expert instruction you will learn how to tune into your body and move in gentle, pain-free ways that feel good and help you perform better.
Lifestretch has been an effective program for collegiate athletes, masters level runners and cyclists, martial arts competitors and even youth sports teams.
Lifestretch®️ is also helpful when it comes to relaxation and recovery. Whether it’s the stiffness, soreness or heavy legs that come from exercise and training, or the tension from the physical and emotional stress of daily life. The gentle, pain-free movements and StretchWave®️ trigger a parasympathetic response that allows the body to restore and refresh itself which is essential if you’re going to benefit from exercise or training.
Lifestretch®️ was designed for teams and groups. If you have a running club, a cycling club, a pickle ball group or a sports team this is a great tool. Contact Tim Clark to find out more about Lifestretch®️ and how we can bring it to your group.
FLOW STRETCH AND MOVEMENT 