LifeStretch®️ is an hour long guided stretch that will help you feel better, move better and perform better in daily life and in the activities and moments that matter most to you. Because it works with the fascia, your body’s connective tissue it’s unlike anything else you’ve experienced.
Gentle movement synchronized with the breath allows you to discover the best path for your body to become more flexible, relaxed and renewed. With experienced expert instruction each LifeStretch®️ session feels as if it was designed just for you.
To help keep clients and athletes safe and reduce the spread of Covid 19 LifeStretch®️ is being offered as an online class. You can learn this restorative practice in the comfort of your home while still getting the benefits of a group experience.