Those who flow as life flows know they need no other force.”
Lao Tzu
LifeStretch®️ is an hour long guided stretch practice that works with your body’s fascial system. Gentle movement synchronized with the breath allows you to discover the best path for your body to become more flexible, relaxed and renewed. Each person experiences LifeStretch®️ as if it was designed just for them.
Most of the stretching we’re familiar with is uncomfortable, even painful and doesn’t actually help us create flexibility or move better. With experienced, expert instruction you will learn how to tune into your body and move in gentle, pain-free ways that feel good.
We all need to unwind these days
Lifestretch®️ is also helpful when it comes to relaxation and recovery. Whether it’s the stiffness, soreness or heavy legs that come from exercise or the tension from the physical and emotional stress of daily life. The gentle, pain-free movements and StretchWave®️ trigger a parasympathetic response that allows the body to restore and refresh itself.
Join us on Saturday, January 10, 9:00 AM to give LifeStretch a try.
Where
Empowered Spirit Tae Kwon Do, 10360 West 70th Street, Eden Prairie MN 55344
Cost
$20
Registration is not required in advance. It helps us plan but you are always welcome to drop in the day of .
FLOW STRETCH AND MOVEMENT 