“Those who flow as life flows know they need no other force.”Lao Tzu
LifeStretch®️ is an hour long guided stretch unlike anything you’ve experienced. It targets your body’s fascial system to get amazing results with no pain and no strain. Gentle movement synchronized with the breath allows you to discover the best path for your body to become more flexible, relaxed and renewed. Each person experiences LifeStretch®️ as if it was designed just for them.
To help keep everyone safe and reduce the spread of Covid 19 LifeStretch®️ is being offered as an online class which means you can do it from the comfort of your own home and still have the benefit of a group experience.
LifeStretch®️ is not about stretching muscles. It’s about addressing the tension throughout your body and then reducing it, rebalancing it and releasing it to feel better, move better and perform better
You may have areas that need regular attention and you may have a spot that pops up on a given day . LifeStretch®️ address both.
The right kind of stretching helps us gently and easily open space in our joints and in the connective tissue or fascia that gives our body structure and helps us move. When it’s stretched well we feel light and loose.
We all need to unwind these days
Lifestretch®️ is amazing when it comes to relaxation and recovery. Whether it’s the stiffness, soreness or heavy legs that come from exercise or the tension from the physical and emotional stress of daily life. The gentle, pain-free movements and StretchWave®️ trigger a parasympathetic response that allows the body to restore and refresh itself.
HERE’S WHAT YOU’LL NEED TO GET STARTED:
- LOOSE FITTING OR STRETCHY COMFORTABLE CLOTHES.
- A YOGA MAT OR A SOFT, CARPETED SURFACE.
- ENOUGH SPACE TO EXTEND YOUR ARMS IN BOTH DIRECTIONS WHEN YOU’RE STANDING OR LYING DOWN.
- AN INTERNET CONNECTION AND A COMPUTER OR TABLET. Sessions will be done over Zoom. We will work together once you are signed up to help you get set up if you are unfamiliar with Zoom.
DAYS AND TIMES MARCH 2021
- Tuesday sessions in March, 7:30PM CST March 2,9,16,30 – Cost – $60
- Wednesday sessions in March, 9:00AM CST March 3,10,17,31 – Cost $60
- Wednesday sessions in March, 7:00PM CST March 3,10,17,31 – Cost $60
- Thursday sessions in March, 9:30AM CST March 4,11,18,April 1 – Cost $60
LifeStretch®️ is great for teams or other group experiences like retreats. To find out more about LifeStretch®️ for your team or group CONTACT TIM CLARK NOW