Recovery – FLOW STRETCH AND MOVEMENT

It’s All Connected

I love looking for and finding connections. Lately I’ve been trying to find the connection between the complex adaptive systems work that is a big part of the Performance Therapy approach used at ALTIS and Fascia Stretch Therapy™️ from Ann and Chris Frederick at the Stretch To Win Institute. And, here’s what I’ve come upContinue reading “It’s All Connected”

Creating An Off Ramp

If you watched our college soccer players conditioning sessions this summer you would have noticed that the session didn’t end when they were done running. You would have seen the players take a few moments to catch their breath and then begin their slow walk halfway down field and back. Then the shoes come offContinue reading “Creating An Off Ramp”