The human body can make all kinds of shapes. Rounded ones, square ones, straight ones, curved and squiggly ones. The one shape that doesn’t seem to be too good for us is the one we make when we’re sitting. Being able to create a variety of shapes as we need them, get in and outContinue reading “In Shape”
Tag Archives: Health
Creating An Off Ramp
If you watched our college soccer players conditioning sessions this summer you would have noticed that the session didn’t end when they were done running. You would have seen the players take a few moments to catch their breath and then begin their slow walk halfway down field and back. Then the shoes come offContinue reading “Creating An Off Ramp”
Look Up
It’s typical for an athlete to want to look down during a balance or agility drill. They zoom in on their feet or the obstacle they’re trying to avoid and it seems to make sense … at first. Then you realize that we’re not really learning to move our feet, we’re learning to move ourContinue reading “Look Up”
Becoming Flexible
Flexibility isn’t about being able to bend over and put your palms on the floor or do the splits. Flexibility is just what it says; your ability to flex, to adapt, change, respond to changes in your environment. Mobility, stability, strength, coordination, strength and stiffness all go into making us flexible and they can allContinue reading “Becoming Flexible”
Engage
“To engage, with honor, the full possibility of your life is to engage in a worthy way the possibility of your new day.” ~ John O’Donohue The future is unfolding right now. As unclear and uncertain as it may feel, it’s already being shaped by the choices I make today. I can put my fitnessContinue reading “Engage”
