Adopt the pace of nature; her secret is patience.” ~ Ralph W. Emerson When it comes to health, fitness and well being Emerson’s advice is well taken. There are no shortcuts to growth. Hacks and quick fixes are for machines. You and I are a part of nature, living, breathing human beings. Patience is theContinue reading “Patience”
Category Archives: Developing Potential
Purpose
“Your exercise is always connected to a purpose and crafted to accomplish it. You must find purpose and put it to work.” ~ Twyla Tharp Purpose can sound burdensome and heavy, especially when it comes from outside. When were “working out” to meet others expectations or an outside standard it can become a obligation, aContinue reading “Purpose”
Start
“This is the moment of embarking. All auspicious signs are in place.” ~ Deng Ming-Dao Ready, set, go!? What are you wanting to start? The signs are there or you wouldn’t be thinking about it. While the signs may be auspicious, beginnings can feel awkward and scary. But, they also carry excitement and imagination aboutContinue reading “Start”
Mobility For Health And Performance
Two years ago I met Kelly Quist. Kelly works for the Minnesota Twins as their massage therapist and stretching specialist. She had been practicing something called Fascial Stretch Therapy™ and invited me to experience it for myself. The results were so noticeable that I sent one of the track sprinters I was working with toContinue reading “Mobility For Health And Performance”
FLOW STRETCH AND MOVEMENT 