Two weeks ago Lydia Ko shot a 62 on the final round of the ANA Inspiration 2021 LPGA tournament. When asked about that round she shared three things that helped her tie the course 18 hole record. ” I stayed patient.” “No matter what the situation was’ , she said, ‘ I was just focusingContinue reading “Play The Shot In Front Of You”
Category Archives: Uncategorized
Mastery
What makes a master gardener a master is not domination of the plants or soil. It’s their understanding of nature, and the skillful application of what they learn, that allows them to contribute to the conditions that makes things grow. What if we approached our body the same way? We might discover that mastering our healthContinue reading “Mastery”
Movement And Stillness
We are expressions of the oscillation between movement and stillness. We each have our own unique patterns of movement and stillness, and our bodies, take on the form of those patterns created out of our intentions and actions, both conscious and unconscious. When we move, tissues warm, soften, dissolve and re-orient themselves to support theContinue reading “Movement And Stillness”
The Blessing Is Outside Your Comfort Zone
The athletes have finished their warm up and are moving to the line for the start of the workout. It’s a tough one, what we call an “edge” workout. They will challenge themselves – going beyond what they’ve done before. 120 yard runs in 19 seconds, 35 seconds to jog back to the start, 30Continue reading “The Blessing Is Outside Your Comfort Zone”
Cultivating The Conditions For Growth
If you want to grow your health or fitness or improve your performance it’s helpful to think like a gardener more than a mechanic. We don’t really make ourselves healthier or stronger or turn ourselves into better runners. Instead we cultivate the conditions out of which that health or performance can emerge. The changes andContinue reading “Cultivating The Conditions For Growth”
You Are Clearly Not Average
Average is a statistic not a person. There is no such thing as an average human being. In 1950 the U.S. Air Force measured 140 dimensions of over 4000 pilots to help improve the design of the cockpits of their airplanes. The idea was if you could determine the dimensions of the average pilot youContinue reading “You Are Clearly Not Average”
Lighting Your Fire
Who inspired you this week? What did they do? What challenge did they rise to? What qualities did they draw on to do it? What lesson did you take from their choices and actions? Now, do that two more times. Beginning to see a pattern here? The people who inspire us are often just lightingContinue reading “Lighting Your Fire”
Shifting The Pattern
What good coaches do is listen, patiently for those “simple, quiet opportunities”, as Wayne Muller called them, to shift the pattern, to help the people they serve explore and create the possibility of something better, something more in line with what they know can be.
The Holiness Of Limitations
A few years ago I had two high school hockey players come to me asking for a little help. They had both broken an arm during hockey games in the same week. Now they were out for 4-6 weeks while they healed and they wanted to know if I would help them stay fit andContinue reading “The Holiness Of Limitations”
Natural
“But are not exercise and the open air within the reach of us all?” ~ Walt Whitman The grass on the soccer field is much longer than normal. There are no lines, no cones or flags, just open green space. The players, two of the college athletes I train, check in with the appropriate tenContinue reading “Natural”
FLOW STRETCH AND MOVEMENT 