Cultivating The Conditions For Growth

If you want to grow your health or fitness or improve your performance it’s helpful to think like a gardener more than a mechanic. We don’t really make ourselves healthier or stronger or turn ourselves into better runners. Instead we cultivate the conditions out of which that health or performance can emerge. The changes andContinue reading “Cultivating The Conditions For Growth”

Move

“Nothing happens until something moves. When something vibrates, the electrons of the entire universe resonate with it. Everything is connected.” ~ Albert Einstein — Albert Einstein Before every training session I would ask my athletes to make an entry in their training journal. One of the questions was about mental energy. On a scale ofContinue reading “Move”

Glad I Did It

“Be deliberate, act with intention.” ~ Twyla Tharp I learned, the other day, that “glad I did it”, and “glad it’s done” aren’t the same thing. I began a session with a client like always, checking in. Part way through he said that some days it’s harder than others to get started, his mind startsContinue reading “Glad I Did It”