Photo by Josh Willink on

“Nothing happens until something moves. When something vibrates, the electrons of the entire universe resonate with it. Everything is connected.” ~ Albert Einstein

— Albert Einstein

Before every training session I would ask my athletes to make an entry in their training journal. One of the questions was about mental energy. On a scale of 1 – 10 where’s your mental energy level today? Then we would come back to the same questions after the workout was over. At the end of the session where was their mental energy on a scale of 1 – 10?

One day, at the end of a workout, a player came up and told me she noticed that her mental energy was almost always higher at the end of a workout than it was at the before she started. “Am I crazy,” she asked, ” Is that normal, shouldn’t I be more tired”

When we move things change both inside us and around us. Movement engages, energizes, activates and connects. So, no she wasn’t crazy. What she was feeling was real.

Things change when we move. Want something to change? Well …

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