Whether I’m trying to promote growth and development, or healing it’s helpful to : Remember things take time. Growth and healing rarely happen quickly much less overnight. We know this but it’s so easy to forget. Allow them the time they take. Much easier said than done. But, when I can do it I’m ableContinue reading “Things Take Time”
Category Archives: Athletic Development
It’s All Connected
I love looking for and finding connections. Lately I’ve been trying to find the connection between the complex adaptive systems work that is a big part of the Performance Therapy approach used at ALTIS and Fascia Stretch Therapy™️ from Ann and Chris Frederick at the Stretch To Win Institute. And, here’s what I’ve come upContinue reading “It’s All Connected”
How Does That Work?
A few years ago I was pleased to get a call from an athlete who thought her lacrosse coach was wrong. Seems the coach had decided to adjust their weekly schedule to give the players a recovery day and do some team building activities. The athlete was calling because she thought the coach had pickedContinue reading “How Does That Work?”
FLOW STRETCH AND MOVEMENT 