You Are A Game Changer

Take a moment, right now, to remember a time you did something to change the energy or flow or momentum of a game you were in. What was the situation? Who were you playing? What was happening? What did you do that changed the momentum or energy? Write it down.  I asked these questions ofContinue reading “You Are A Game Changer”

Play The Shot In Front Of You

Two weeks ago Lydia Ko shot a 62 on the final round of the ANA Inspiration 2021 LPGA tournament. When asked about that round she shared three things that helped her tie the course 18 hole record. ” I stayed patient.” “No matter what the situation was’ , she said, ‘ I was just focusingContinue reading “Play The Shot In Front Of You”

Remembering The Basics

” We need to get back to basics, focus on the fundamentals.” That’s often the lament when things go astray, whether its our golf game or our relationships, our personal health or the health and well-being of the community.  If we don’t have a grasp on what they are though it’s easy to mistake oldContinue reading “Remembering The Basics”

Calling Up Our Gifts

This week my five year old friend shared with me that she was sad because she didn’t know if she would remember how to make friends when she starts back to Kindergarten in a few weeks or when she finally gets a chance to take dance classes. No amount of reassurance was going to flipContinue reading “Calling Up Our Gifts”

Keep At It

It’s really that simple … and somedays that hard. Every summer the college soccer players come home to start their training. Every summer they come back a little de-conditioned after finals and a little time off and so the first few sessions are hard. But, slowly we increase the volume or the intensity and everyContinue reading “Keep At It”

What The Optimist Doesn’t Say

The optimist doesn’t say everything is fine or even that everything is going to be fine. The optimist just knows that we have within us and around us what we need to rise to meet the challenge and if we fail, to get back up, learn, adapt and rise to meet it again. It allowsContinue reading “What The Optimist Doesn’t Say”

Glad I Did It

“Be deliberate, act with intention.” ~ Twyla Tharp I learned, the other day, that “glad I did it”, and “glad it’s done” aren’t the same thing. I began a session with a client like always, checking in. Part way through he said that some days it’s harder than others to get started, his mind startsContinue reading “Glad I Did It”