Take a moment, right now, to remember a time you did something to change the energy or flow or momentum of a game you were in. What was the situation? Who were you playing? What was happening? What did you do that changed the momentum or energy? Write it down. I asked these questions ofContinue reading “You Are A Game Changer”
Tag Archives: Mindset
Play The Shot In Front Of You
Two weeks ago Lydia Ko shot a 62 on the final round of the ANA Inspiration 2021 LPGA tournament. When asked about that round she shared three things that helped her tie the course 18 hole record. ” I stayed patient.” “No matter what the situation was’ , she said, ‘ I was just focusingContinue reading “Play The Shot In Front Of You”
Mastery
What makes a master gardener a master is not domination of the plants or soil. It’s their understanding of nature, and the skillful application of what they learn, that allows them to contribute to the conditions that makes things grow. What if we approached our body the same way? We might discover that mastering our healthContinue reading “Mastery”
Remembering The Basics
” We need to get back to basics, focus on the fundamentals.” That’s often the lament when things go astray, whether its our golf game or our relationships, our personal health or the health and well-being of the community. If we don’t have a grasp on what they are though it’s easy to mistake oldContinue reading “Remembering The Basics”
The First Step Just Needs To Be First
When we’re talking about something new it’s almost impossible to see clearly where our efforts will take us. We can get stuck on the first step, wanting to make sure we get it right, thinking it needs to be big and bold. But the first step isn’t bold because it’s big or perfect. It’s boldContinue reading “The First Step Just Needs To Be First”
How Does That Work?
A few years ago I was pleased to get a call from an athlete who thought her lacrosse coach was wrong. Seems the coach had decided to adjust their weekly schedule to give the players a recovery day and do some team building activities. The athlete was calling because she thought the coach had pickedContinue reading “How Does That Work?”
Pace
“Once you’ve committed yourself to something, pace yourself to the finish line. ~ Meb Keflezighi In April, astronaut Mark Kelly gave an interview about what his time in space had taught him about living through quarantine and stay at home orders. After he talked about the importance of a routine and exercise he said, “TheContinue reading “Pace”
Unfolding
” I would love to live like a river flows, carried by the surprise of it’s own unfolding. ~ John O’ Donohue Frank asked me when we would be done, when our workouts would switch to maintenance because we had reached the realistic limits of what his body could do. When do we get toContinue reading “Unfolding”
Feel
“There is in all things visible … a hidden wholeness.” ~ Thomas Merton You don’t swing a golf club or cast a fly rod with your arms. You don’t kick a soccer ball with your feet or run with your legs. Your whole body moves and the way your body moves is the way theContinue reading “Feel”
Approach
“At the heart of things is a secret law of balance and when our approach is respectful, sensitive and worthy, gifts of healing, challenge and creativity open to us. A gracious approach is the key that unlocks the treasure of the encounter … When we approach with reverence, great things decide to approach us.” ~Continue reading “Approach”
FLOW STRETCH AND MOVEMENT 