Two weeks ago Lydia Ko shot a 62 on the final round of the ANA Inspiration 2021 LPGA tournament. When asked about that round she shared three things that helped her tie the course 18 hole record. ” I stayed patient.” “No matter what the situation was’ , she said, ‘ I was just focusingContinue reading “Play The Shot In Front Of You”
Tag Archives: Engagement
Look Up
It’s typical for an athlete to want to look down during a balance or agility drill. They zoom in on their feet or the obstacle they’re trying to avoid and it seems to make sense … at first. Then you realize that we’re not really learning to move our feet, we’re learning to move ourContinue reading “Look Up”
Engage
“To engage, with honor, the full possibility of your life is to engage in a worthy way the possibility of your new day.” ~ John O’Donohue The future is unfolding right now. As unclear and uncertain as it may feel, it’s already being shaped by the choices I make today. I can put my fitnessContinue reading “Engage”
