Mental Skills – FLOW STRETCH AND MOVEMENT

You Are A Game Changer

Take a moment, right now, to remember a time you did something to change the energy or flow or momentum of a game you were in. What was the situation? Who were you playing? What was happening? What did you do that changed the momentum or energy? Write it down. I asked these questions ofContinue reading “You Are A Game Changer”

Play The Shot In Front Of You

Two weeks ago Lydia Ko shot a 62 on the final round of the ANA Inspiration 2021 LPGA tournament. When asked about that round she shared three things that helped her tie the course 18 hole record. ” I stayed patient.” “No matter what the situation was’ , she said, ‘ I was just focusingContinue reading “Play The Shot In Front Of You”

Look Up

It’s typical for an athlete to want to look down during a balance or agility drill. They zoom in on their feet or the obstacle they’re trying to avoid and it seems to make sense … at first. Then you realize that we’re not really learning to move our feet, we’re learning to move ourContinue reading “Look Up”