Purpose

You Are A Game Changer

Take a moment, right now, to remember a time you did something to change the energy or flow or momentum of a game you were in. What was the situation? Who were you playing? What was happening? What did you do that changed the momentum or energy? Write it down. I asked these questions ofContinue reading “You Are A Game Changer”

Three Keys To Growing Across A Lifetime

This guy is amazing. A few days ago I was with him in the woods behind his house watching him up in the trees where he likes to hang out ( pun intended). What’s cool about this is that he’s 70 and this is a new interest he’s taken up in the last few years.Continue reading “Three Keys To Growing Across A Lifetime”

Unfolding

” I would love to live like a river flows, carried by the surprise of it’s own unfolding. ~ John O’ Donohue Frank asked me when we would be done, when our workouts would switch to maintenance because we had reached the realistic limits of what his body could do. When do we get toContinue reading “Unfolding”

“Your exercise is always connected to a purpose and crafted to accomplish it. You must find purpose and put it to work.” ~ Twyla Tharp Purpose can sound burdensome and heavy, especially when it comes from outside. When were “working out” to meet others expectations or an outside standard it can become a obligation, aContinue reading “Purpose”