Move

“Nothing happens until something moves. When something vibrates, the electrons of the entire universe resonate with it. Everything is connected.” ~ Albert Einstein — Albert Einstein Before every training session I would ask my athletes to make an entry in their training journal. One of the questions was about mental energy. On a scale ofContinue reading “Move”

Glad I Did It

“Be deliberate, act with intention.” ~ Twyla Tharp I learned, the other day, that “glad I did it”, and “glad it’s done” aren’t the same thing. I began a session with a client like always, checking in. Part way through he said that some days it’s harder than others to get started, his mind startsContinue reading “Glad I Did It”

Listening To The Body

The body says what words cannot.” Martha Graham Try this: stand with your feet about hip width apart, not too wide and not right next to each other. Close your eyes if you are comfortable and lean forward onto the balls of your feet until you feel you’re at the edge of your balance. FeelContinue reading “Listening To The Body”

Relax and Recover With Fascial Stretch Therapy™️

One of the biggest benefits of Fascial Stretch Therapy™️ is the powerful and effective role it can play in relaxation and recovery. Whether it’s the stiffness, soreness or heavy legs that come from working out and competing or the accumulation of tension from the physical and emotional stress of daily life that we all experience,Continue reading “Relax and Recover With Fascial Stretch Therapy™️”