Unfolding

Things Take Time

Whether I’m trying to promote growth and development, or healing it’s helpful to : Remember things take time. Growth and healing rarely happen quickly much less overnight. We know this but it’s so easy to forget. Allow them the time they take. Much easier said than done. But, when I can do it I’m ableContinue reading “Things Take Time”

It’s All Connected

I love looking for and finding connections. Lately I’ve been trying to find the connection between the complex adaptive systems work that is a big part of the Performance Therapy approach used at ALTIS and Fascia Stretch Therapy™️ from Ann and Chris Frederick at the Stretch To Win Institute. And, here’s what I’ve come upContinue reading “It’s All Connected”

Small Moves And Thresholds

Two things about small moves. First of all they’re small. Sometimes so small that any sense of progress or change is nearly impossible to discern. Because, you see, they’re not really about progress. They’re about emergence and unfolding; about growth and transformation. That’s how nature works. Centuries ago, the Chinese philosopher Lao Tzu wrote, ”Continue reading “Small Moves And Thresholds”

The First Step Just Needs To Be First

When we’re talking about something new it’s almost impossible to see clearly where our efforts will take us. We can get stuck on the first step, wanting to make sure we get it right, thinking it needs to be big and bold. But the first step isn’t bold because it’s big or perfect. It’s boldContinue reading “The First Step Just Needs To Be First”

” I would love to live like a river flows, carried by the surprise of it’s own unfolding. ~ John O’ Donohue Frank asked me when we would be done, when our workouts would switch to maintenance because we had reached the realistic limits of what his body could do. When do we get toContinue reading “Unfolding”